Language of Dance

“The dance is a poem of which each movement is a word.” — Mata Hari listen says the wind choreographed dance of limbs ballet of beauty *   *   * The world is rich with prompts to help us develop and express our creative selves. For tips and exercises to open up new ways of seeing … More Language of Dance

Be Happy

“The dog lives for the day, the hour, even the moment.” — Robert Falcon Scott “Dance. Smile. Giggle. Marvel. Trust. Hope. Love. Wish. Believe. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go.” ― Mandy Hale … More Be Happy

Water Ballet

“Dancers don’t need wings to fly.” — Author Unknown “Dance less in motion and more in spirit; awaken the dreamer within.” — Shah Asad Rizvi *   *   * Dance of the Snowy Egret ~ Photo by Jan Logozzo

Light waves

“Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.” — Frederick Lenz “Let us dance in the sun, wearing wild flowers in our hair.” — Susan Polis … More Light waves