“Forget the years, forget distinctions. Leap into the boundless and make it your home.” — Zhuangzi moment by moment realize joy of being natural movement * * * Movements of Brown Pelican reflect joy of being. Call it a natural expression of Zen • Photo by Jan Logozzo • “Practice of Zen” haiku by Mary … More Practice of Zen
“When you have no idea how to surrender and you’re tied up in knots, just breathe!” — Judith Orloff tied up in a knot alarm and worries constrict relax and feel free * * * Pelican gains forward headway regardless of tangled perspective • Photo by Jan Logozzo • “Tied in knots” haiku by Mary … More Tied in knots
“Chill out, relax and have an open mind.” — George Noory playground of blue sky place to soar and glide and chill set calm spirit free * * * Brown Pelican takes advantage of blue sky’s aerodynamic currents • Photo by Jan Logozzo • “Chill out” haiku by Mary O’Connor © 2025
“For every truth there is an ear somewhere to hear it.” — Ivan Panin put ear to the ground listen to accounts of fact instrument of truth * * * Sculptor Huelani Mei’s Forest Forms on the grounds of the Bonnet House invite visitors to explore the beauty of art and nature with larger-than-life creations … More Big Ears
“The peacock has become one of my regular sources of inspiration from nature.” — Matthew Williamson feathers and flowers insurmountable beauty nature’s potency * * * Explore the beauty of art and nature with sculptor Huelani Mei’s Forest Forms exhibit. Scattered throughout the grounds of the Bonnet House, larger-than-life interpretive sculptures of animals and plants … More Forest Forms
“The best things in life come in threes, like friends, dreams, and memories.” — Mericius the power of three a triad of separates accord in numbers * * * Party of three – American White Ibis stand separately but together • Photo by Jan Logozzo • “Power of Three” haiku by Mary O’Connor © 2025
“It’s pretty easy to decide to roll with the punches, to look at the enormity of natural disaster and choose to hunker down and do less. It’s more important than ever, I think, to persist and make a dent in the universe instead.” — Seth Godin when the day goes bad better to tackle trouble hiding … More Hunker Down
“A good stance and posture reflect a proper state of mind.” — Morihel Ueshiba stand straight shoulders back good posture boosts self esteem hold head up and high * * * Be inspired and Say Yes! to Your Creative Self. Be one of two lucky winners to receive a complimentary copy of this fun book … More Posturing
“Think what a better world it would be if we all, the whole world, had cookies and milk about three o’clock every afternoon and then lay down on our blankets for a nap.” — Barbara Jordan close eyes to the world block out the day’s commotion nothing will be lost * * * Hunter by … More Naptime
“Happiness is not something ready-made. It comes from your own actions.” — Dalai Lama enjoy little things relish the taste of a laugh happiness menu * * * “Be as happy as a seagull with a French fry.” So says this whimsical artistic creation hung on a 2024 Buoys by the Bay Holiday Tree, Niantic, … More Be Happy
Life Is Full of Sweet Spots 