Tranquility

“The fruit of silence is tranquility.” — Arabian Proverb “The river is such a tranquil place, a place to sit and think of romance and the beauty of nature, to enjoy the elegance of swans and the chance of a glimpse of a kingfisher.” ― Jane Wilson-Howarth *   *   * Morning Meditation ― Every day … More Tranquility

Encouragement

“Relax. Breathe in deep. Hold it. Let it out. Loosen your shoulders. Smile. Close your eyes. You’ll be surprised at how many voices you’ll hear, whispering sweet encouragement into your ear.” — Mike Dooley *   *   * Place of sweet relaxation, end of Smith’s Neck Rd., Old Lyme, Conn. — Photo by Margaret … More Encouragement

Light waves

“Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.” — Frederick Lenz “Let us dance in the sun, wearing wild flowers in our hair.” — Susan Polis … More Light waves

“I like to sit in my backyard. I go out on the hammock…

and sit in silence and kind of meditate. Nature is calming, and it’s nice to go out there and clear my head.” — Devon Werkheiser “Your best ideas, those eureka moments that turn the world upside down, seldom come when you’re juggling emails, rushing to meet the 5 P.M. deadline or straining to make your … More “I like to sit in my backyard. I go out on the hammock…