Breathe in. Slowly.
Trace it
to the core
of my spirit.
So tired.
Shadows
aren’t meant
to be sharp.
Why did I stop
gathering life’s
simple flowers,
closing my eyes
to their beauty,
letting them slip
through my hands
to the ground?
Flowers need sun
to shine.
What happened
to their joyful faces?
Something is keeping me
from singing,
from dancing,
the blossoms from following the light.
Breathe deep,
once more.
Breathing is seeing.
Breathe in.
Follow it
to the cradle of my soul
with its blanket of peace.
Start over.
Open my eyes,
let them see,
let them find.
Find the beginning.
The good that was lost.
Open my hands. Let them touch,
let them feel,
let them take hold
of the sunflower yellows
with their burnished and petaled heads.
Notice how they stand tall
in rows and untarnished rows,
tipping their bright faces,
waving their halos of sun.
Breathe in.
Breathe deep.
Close my eyes
to the walls,
to the dark,
to the past.
Not
to the light.
Written by invitation for the 2011 Poetry Writing Program of the Touchstone (Litchfield, CT) residential treatment program serving girls between 12 and 18 who are committed to the Department of Children and Families. Photos and text by Mary O’Connor © 2011
Finding joy is an ongoing journey. Find out more about the steps along the way in my book, Life Is Full of Sweet Spots.
This is the most centering and calming poem I have ever read. A brilliant piece.
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Many thanks!
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I agree with KLRan. A beautiful poem. Like meditation and being lifted to a higher level.
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Thanks. gald you enjoyed it. It seemed to be well received by the young women in the Touchstone program.
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Excellent poem and thought. Very timely on this day that I feel oh so tired.
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And I know you love sunflowers! 🙂
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Lovely post! An important reminder for us all:). Thank you for sharing. Warm regards.
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Thanks. And, yes, it’s important for us all to do, especially in these days of such sadness and grief.
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